The Self-Care Journal That’s as Sassy as You Are – Meet the Swear Jar Mama 90-Day Journal

Life’s too short for boring planners.

If you’ve ever rolled your eyes at fluffy affirmations or tried to “manifest” your way out of burnout, you’re not alone. That’s why I created the Swear Jar Mama 90-Day Self-Care Journal — a digital download designed to help you check in, check yourself, and maybe throw in a swear word or two along the way.

This isn’t your typical pastel, overly-perfect productivity planner. It’s 90 pages of bold, relatable, real-life prompts and quotes that meet you where you are: juggling life, work, exhaustion, and still trying to keep your sh*t together.

✨ What makes this journal different?

• It’s real. You won’t find any toxic positivity or pressure to “hustle harder.”
• It’s funny. Cheeky quotes and affirmations will have you laughing while reflecting.
• You’ll finish each day feeling seen, not judged.
• It’s flexible. Use it printed or digitally – it’s an A5-sized PDF you can take anywhere.

💋 Inside you’ll find:

• 90 daily check-in pages with space to reflect, rant, and reset
• Sass-filled motivational quotes to lift you up (or call you out)
• “Affirmations with Attitude” – none of that fake deep stuff
• Printable mini cards to keep your fave affirmations in your bag or on your mirror
• Progress pages every 30 days to remind you how far you’ve come (even if you’ve cried twice)

🛒 Want one?

The Swear Jar Mama 90-Day Self-Care Journal is available now as a digital download. Print it, use it on your tablet, scribble in it with glitter pens – it’s yours.

👉 Grab your copy here and start showing up for yourself — no matter how messy, tired, or moody you feel.

Final thoughts:

Self-care shouldn’t feel like another chore. This journal is your no-BS reminder to slow down, speak kindly to yourself, and maybe shout a few affirmations in the car. If that sounds like your vibe — then baby, this was made for you.

Stay cheeky,

Swear Jar Mama 💋