Why Swearing Might Just Be the Self-Care You Didn’t Know You Needed

Unleash your inner sass and de-stress like a true Aussie legend.

Let’s be real — life is chaotic, expectations are sky-high, and sometimes all you can do is shout “bugger this for a laugh” and walk away with your dignity intact. That’s exactly the spirit behind my new eBook: “Still Kickin’ – Swear Words, Sass & Self-Care”.

This isn’t your typical motivational guide. It’s a foul-mouthed, funny, and surprisingly empowering collection of Aussie-flavoured swear phrases — each paired with a no-BS affirmation and a stunning mandala or sketch-style illustration to colour, scribble over, or simply reflect on when the world feels like a bit much.

From “Calm Ya Tits” to “Up Shit Creek Without a Paddle”, every page is designed to remind you that:

• You’re allowed to have boundaries.
• You don’t need to be polite to be powerful.
• And most importantly - a well-placed swear word can be a bloody good form of self-care.

So grab your pencils, take a deep breath, and swear your way back to sanity. You’ve earned it.

🔍 Features:

• 🇦🇺 100% Aussie-themed swear words and sayings
• 🖍️ 69 colouring pages
• 😂 Hilariously relatable for adults who’ve had enough
• 🎁 Great gift idea for mates, mums, dads, or yourself
• 📏 Large 8.5" x 11" format – perfect for colouring in the f-bombs

👀 Who’s It For?

• Grown-ups who love to colour (and swear)
• Anyone who says “sht’s fcked” on the regular
• People who need a creative way to unwind, vent, or LOL

📚 Want More?

This is the first release in the Swear Jar Mama Colouring Book Series, with more sweary editions on the way – for mums, dads, celebrations and life’s WTF moments.

📦 Available Soon Amazon

👉 Coming soon